A guided journal designed to help
young girls navigate through their developing tween years.
All of Me is beautifully designed with engaging and meaningful weekly readings, mindfulness activities, daily journaling pages, and inspirational quotes.
The journal covers important topics for tween girls including sleep, exercise, nutrition, hygiene, social media, anxiety, and friendship.
Daily guided journaling in All of Me helps tween girls connect their feelings and emotions to their growing mind, body, and soul.
being aware of your thoughts, feelings, and emotions.
There is a mindfulness activity every week that is short, easy to do, and gives you a chance to practice mindfulness daily.
Click here for our Mindfulness Page where you can download recorded audio of the activities.